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Mental Health Day

The best back-to-work Christmas gift I gave to myself. I believe it was the second week back to work after the holiday siesta. It also...

May we recommend yoga...

When I was discharged from Indiana University Hospital, they did it right. I mean, they thought of everything we would possibly need...

The 2020 - Three Step

It is really hard to believe it is almost a new decade - 2020. This year, I am approaching the new year a little different with a lot of...

late night motivation

Night owl. Insomnia. 8 hours. Ambien. So much dialog today about our sleep. Are you getting enough sleep? Are you getting the right...

the November grey

Today was the quintessential November day. The permeating grey. You know the shade, it's feels like 5:00 the whole day long, the grey...

Energy Synergy

In early June, tens-of-thousands of lightning bugs gather in swarms and flash in harmony as the entire forest alternates between light...

Root Chakra ...

It was not until last week that I was faced with how delicate sobriety really is. As I look for images to depict what I am trying to...

2nd Place - my first choice

Second place is the first loser. Second place is a recurring theme in my life, "second place" has transformed and shaped who I am today....

Invisibility Cloak

** Transparency Post** It is a beautiful summer day. You have on a cute new outfit. You look great! You are up for a promotion at work...

smells like teen spirit

"Ain't it funny how a melody can bring back a memory" Triggers are happening around us all the time. A trigger in psychology is a...

7 Grace Journey

Say what? There is a seven week event that is bringing together my new love of yoga with my old love of grace combining it with healing...

Doughnuts of Life

As I write about balance, I realize now more than ever, people are striving for this in their lives. Balance comes in physical forms,...

My 30 Day Challenge

As you may have just read in my previous entry - I lost my beloved Louie over a month ago. I did not anticipate the grief to be as it...

Winds of Change

It's been over two months since my last post. I miss this. My writing is always on my mind, but I've had a very difficult time bringing...

Comfort in the Discomfort

It was about a month after I had been officially discharged from the hospital. I was home alone and I was scared. Not the "I'm...

 

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