Remember back in the day, test day. You studied. You took notes. You burned through pages with your highlighter. You made notecards. ...

Re-entry into the world. As I sit here with the sun coming up and the window open a crack, letting spring sneak in just a little bit, in...

What does creativity mean to you? I've always been challenged by what creativity means until recently. Creativity defined: the use of...

I sat with my anger long enough, until she told me her first name was grief. It has taken me some time to realize this. Actually more...

Dreams . A series of thoughts, images and sensations occurring in a person’s mind during sleep A cherished aspiration, ambition, or ideal...

Recovery . a return to a normal state of health, mind, or strength. the action or process of regaining possession or control of something...

Love and Safety . We are facing challenging times. It’s all around us. Protests. Wildfires. Grand Jury. Systemic-racism. Job-loss....

Gratitude - the quality or feeling of being grateful or thankful . ‘Gratitude’ derives from the Latin ‘gratia’, which, depending on the...

the quality or state of being physically strong Everything I need is already within me. I learned a lot when I was in the ICU, as I...

Brave ready to face and endure danger or pain; showing courage. . What do you think about when you hear the word brave? I think it’s...

the quality of being friendly, generous, and considerate No act of kindness, no matter how small, is ever wasted. A simple act of...

stop feeling angry or resentful toward (someone) for an offense, flaw, or mistake I’m sorry. It’s okay. I forgive you. Let that shit go!...

a manifestation of favor, especially by a superior a pleasing or attractive quality or endowment elegance or beauty of form, manner,...

Hope. A feeling of trust. A feeling of expectation and desire for a certain thing to happen. To look forward to with desire and...

Well, I did it. I opened pandora's box. According to Hesiod, when Prometheus stole fire from heaven, Zeus, the king of the gods, took...

Soon after you board the plane, your flight attendant mentions the safety instructions. Recommending you put your oxygen mask on before...

Covid19. Coronavirus. Pandemic. Everything we are experiencing now touches on all things scary for me and for a lot of you. And to be...

Oh the irony - as I sat down to write the self-care Saturday post earlier today; my body had other ideas - and that idea was a nap. A...

The good old doldrums of winter. This past week was brutal, meetings starting at 6:30 a.m. You read my late night motivation post -...

I even surprised myself a little with this turn around. I'll explain. You know that sinking feeling something is off and no-one knows...